Who Is Jimmy Craig

Fat-n-Happy? Fat-n-Happy? Did you know that fitness pro Jon Benson used to be “obese”? No kidding… now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. Well, Jon sent me this email today (I have permission to share it with you) — it’s about [...]

Allergy Examinations Allergy Examinations Author: Julie Bainbridge They say when you have an allergy to something then you just might be allergic to other things as well. Let’s say you’re hypersensitive to shrimp, it could be that you may be allergic to crabs or other seafood too. If you don’t know this, you could end [...]

Age Is All In Your Mind Age is what you make of it. If you decide to embrace the years, you’ll see that your older years can actually be some of the best years of your life. Digest powered by RSS Digest

Anyway, I hope that all of you who read this (and have gotten this far!) have the best that is possible for you and your family and relations in the coming year. The World needs a lot of improvement, and there is no reason why it should not start with you!

Yoga for the Older Folks Just because you’re past your prime doesn’t mean you need to stay home and lie on your couch. In fact, this is the last thing you should be doing. You should lead a more active life in order to enjoy your health more. Digest powered by RSS Digest